I haven’t been silent about my (past) battles with depression, anxiety, and insomnia. All those issues hit me as a teen and came back in my 20s, 30s, and now 40s. I was fortunate not to experience postpartum depression after my two pregnancies, but I’ve known women who have. Mental illness is rarely a “one-and-done” situation. It’s often a lifelong battle. There’s less of a stigma about mental health than ever before, but it can still be isolating feeling trapped in your own mind—a mind that’s betrayed you when you thought you were okay again. Triggers I think everyone has different triggers that can jump-start a depressive episode. Sometimes, there’s…