Several times in my life, I’ve had to hit the reset button and start from scratch. It can get exhausting, but it’s also a chance to change or improve the outcome by making different choices. Starting over can be difficult On January 18, 2024, I started over on a better health journey. I had planned my “start over” to coincide with the first of the year, but life and some health issues got in the way. So, that Saturday morning, I stepped on the scale. And I cried. I didn’t like the number staring back at me and knew I had to change my habits to be healthier. Since that…