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Believe It or Not, Getting Fat Isn’t the Worst Thing That’s Ever Happened to Me
Body image has been a hot topic for as long as I’ve been alive in one way or another. As the old saying goes, sometimes, the more things change, the more they remain the same. Eras of Women’s Body Image During My Lifetime and How I Related I was born during the 1980s aerobics craze where the ideal female body was toned and athletic like fitness model Jane Fonda. I remember accompanying my mom to aerobics classes when I was a young child or trying to follow along with home workout videos on VHS. The 1990s came along with “thin-is-in” models like Kate Moss. Seventeen and Cosmopolitan magazines had diet…
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How Many Times Can You Start Over?
Several times in my life, I’ve had to hit the reset button and start from scratch. It can get exhausting, but it’s also a chance to change or improve the outcome by making different choices. Starting over can be difficult On January 18, 2025, I started over on a better health journey. I had planned my “start over” to coincide with the first of the year, but life and some health issues got in the way. So, that Saturday morning, I stepped on the scale. And I cried. I didn’t like the number staring back at me and knew I had to change my habits to be healthier. Since that…
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Overweight in a Size 8: Thoughts on Obesity and Body Image
What does obesity look like in America? I don’t know if you’ve seen the statistics on obesity in America, but they’re staggering. According to a CDC estimate, as of March 2020, 41.9% of adults in America were classified as obese. What does that mean? It means the people have a BMI, or Body Mass Index of 30 or above. Want to know another startling statistic? During that same period, 19.2% of children age 2 and older were considered obese. That’s not even including anyone with BMIs of 25-29.9, who are considered overweight. Well, I’m 5’1″ tall and currently weigh between 160-165 pounds, so according to the BMI charts, I exceed…
