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What does depression (and anxiety) look like?
Most commercials for antidepressants show people in despair, lying on a couch crying or dressed in baggy clothing with unkempt hair. Is that what depression looks like? Yes. Sometimes. But often, depression can look like a person who has their shit together. A career woman who gets things done. A soccer mom with perfect hair and perfect kids. A lawyer. A doctor. A musician. An artist. A movie star. A writer. Me. Anxiety medication ads often depict a person having a panic attack, complete with hyperventilating, rapid heartbeat and sweating. So that’s what anxiety looks like, right? Sure. Sometimes. It also can look like standoffishness. Indifference. Disengagement. Irritability. Forgetfulness. Me.
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A scary topic: suicide
Netflix just released a series, “Thirteen Reasons Why” based on a book of the same name by Jay Asher. The book was published in 2007 but is still extremely relevant ten years later. It deals with the aftermath of a scary subject: suicide. I read the book, then binge-watched the series over the weekend. I think it should be required reading/viewing for high school students. I am still recovering emotionally after experiencing the raw emotions contained in the novel and internet series. The message: You never know what someone else is going through, even if they try to tell you. You can never truly be in someone else’s shoes. You never…
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My biggest fear
Fear. It can be crippling. It can also change as we age. What’s your biggest fear right now at this moment? Will you have the same answer tomorrow? Abandonment When I was little, my biggest fear was abandonment. After my father passed away, my mother remarried the man who would end up raising me and shaping my life in ways I didn’t know were possible at the time. I was only four, which is how old my daughter is now. I didn’t understand everything that had happened. I just had a fuzzy memory of my mother holding me over the side of my father’s hospital bed and telling me to…
